Beer contains B6, or vitamin B6, is found in beer and is associated with several health benefits.

B6 helps the body to metabolize proteins and carbohydrates, which can help with weight management.

It also helps to support healthy nerve and red blood cell function.

B6 can help to reduce the risk of heart disease by reducing levels of homocysteine, an amino acid that is a risk factor for heart disease when present in high levels.

B6 is also associated with benefits for brain health and cognitive function as well as improved mood.